What the Doc Said...

all looks good!  everything still in place....
however
the esophagus is mildly out of shape from "just one more bite" I'm sure.
wake up call, fork in the road, do it right or have the gizmo taken away!
three rules:
1.  eat small meals (go back to the saucer size plate).
2.  eat every 3 hours.
3.  NO drink 30 mins before and 30 mins after a meal.

on another note I was given a 1 month pass to a gym today.

onward and downward ....