Kicking off the new year...2017....with some goals being set, some resets on band, mind, soul, physically and such....because I can and I need to.
For the band reset I am doing shakes the first day (I had 3), I had my coffee and creamer as well but no solid food. Today will be shakes and one piece of chicken for dinner, nothing else beside coffee and tea. Why am I doing this? To prove to myself I can and that my band is still a tool that I can use and not just abuse. Yes, I have abused the band, eating whatever, whenever and drinking way too much alcohol. There I confessed.
I have set a weight loss goal of 50 lbs this year, between my band being used as a tool and me journaling my food intake and weighing/measuring my food I believe it is a doable goal.
As for my soul I want to grow in HIM this year, instead of just sitting on the side line watching others grow spiritually.
Physically....well let's just say I need to MOVE IT!
That's my 2017 in a nutshell day 7.
Onward and downward......I GO!
New LOW!!!
14 years ago
