FrIdAy!!

down .6 pounds this week but the best news ~ I'm a regular kind of gal these days!! That's right I am a daily kind of girl now days!! No more waiting 3-4 days or MORE for BMs to happen!! ;-)

Week One of "They're Back"...

Journal....well I started it every morning! And that's all I got to say about that!

188.0

so lost .2 pounds. I'll take it. It felt like a bigger loss than that but hey movement in the right direction.

onward and downward!!

the weather has been good! Been outside to play frisbee in the park with the man candy, did a couple of short walks around the block (aka town) and since the refrigerator is downstairs and all eating utensils are now upstairs I've done a lot of stair climbing the past two weeks!

They're BACK!!

The journal and the scale that is! That's right folks I went to the "moving trailer" and found the box marked WEIGH SCALE and I brought that thing inside and this morning I stepped on it ~ 3 different times ~ always gotta do 3 times to make sure I am getting the right number and with all the moving around, setting it up again, I'll take what it read

188.2

and go from there. Now I won't move it again and I'll tip toe onto that baby again next Friday morning and see what it reads!

The journal ~ yes, it's out again too, why cuz I tend to eat mindlessly more than I should! Must be disciplined in all things in my life. I'm really trying folks. Prayers appreciated!

onward and downward with HOPE!