Thursday Weigh In...

was 181.2 this week.

I have missed blogging....sorry! Nothing weight wise to write home about! I can't say plateau I can say lack of discipline, not eating much of anything but I know for myself if I do not eat high protein, low carb and journal I don't take weight off.

I spent an extended 4th of July holiday in NC with my man candy and we exercised pretty much daily....walked most of the time, did a bike ride one evening. It felt good to be out enjoying the beautiful outdoors and weather. The fireworks were awesome and right outside our office door so I felt like they were just for me!

I went to the meeting @ the weight loss procedure facility last night. The topic was on Food Safety and of course Jessie did a great job ~ she ROCKS! She really is there for everyone no matter what size you are.

I've been a little depressed lately with the man candy and I being separated and "the boys" doing their own thing ~ I get lonely. I've had visits from friends and I have not bought any junk food for the house cuz I know I would turn to it so that has helped. So as a previous blog said....I cry....I cry a lot in my opinion but since I don't weigh and measure my tears I'm not sure it is a lot haha!

Thanks for following me onward and downward and through this time of my life! ;-)