"Official" Thursday Weigh In Results

189.8 up .2 from last Thursday according to my records. I've been weighing every morning again and it seems to get my mind set in the right direction for the day (regardless of what the scale yells @ me). In my journal every morning I've been writing my word "Believe" and my personal challege that I have going on right now...."eat only when hungry" I've had a few slip ups but overall I ask myself are you REALLY hungry before I eat ~ stop, ask, listen to your body ~ that's what I need to do!! onward and downward