Eye Opener

198.8 this morning but it's not Thursday yet!!

The eye opener was journaling every bite yesterday! Yes, peeps it is true, diet and exercise are still the key to weight loss success and if you don't write it down you won't know you ate it ~ trust me!! I have many years of experience here! I am eating SMALL meals but I am eating TOO MANY small meals ~ grazing is not my friend! So today the food journal is out and will be kept again today.

Gotta love it when you are slapped upside the head and a big S for stupid pops out on your forehead!!