It Is Official ~ It Is Thursday!!

And the scale yelled "198.2" so that's my marker for next Thursday and I want to be below that!! Will I still weigh myself every morning? Haven't decided yet ~ it doesn't change my day but maybe it messes with my head?! Will I be able to start my day without a weigh in? Will I have scale withdrawal? Who knows...

I didn't journal yesterday ~ me bad but I will today!!

Off to chug the vitamins...multi, fish oil, Vit D and calcium later on.

onward and downward I go..........

Eye Opener

198.8 this morning but it's not Thursday yet!!

The eye opener was journaling every bite yesterday! Yes, peeps it is true, diet and exercise are still the key to weight loss success and if you don't write it down you won't know you ate it ~ trust me!! I have many years of experience here! I am eating SMALL meals but I am eating TOO MANY small meals ~ grazing is not my friend! So today the food journal is out and will be kept again today.

Gotta love it when you are slapped upside the head and a big S for stupid pops out on your forehead!!

..I Got Some Tonight!!...

Exercise that is!! (what were YOU thinking?!) Did the hike @ the state park 1 hour and 10 mins ~ we haven't been out there in two weeks. Did the stairs twice 201 down, 201 up, 201 down, 201 up @ the bottom of the stairs both times I did 10 push ups on the park bench. Go me! Feeling good about my day today...ate right, journaled my food intake and got some exercise! ;-)