198.8 this morning but it's not Thursday yet!!
The eye opener was journaling every bite yesterday! Yes, peeps it is true, diet and exercise are still the key to weight loss success and if you don't write it down you won't know you ate it ~ trust me!! I have many years of experience here! I am eating SMALL meals but I am eating TOO MANY small meals ~ grazing is not my friend! So today the food journal is out and will be kept again today.
Gotta love it when you are slapped upside the head and a big S for stupid pops out on your forehead!!
New LOW!!!
14 years ago
3 comments:
True!
Still, I have journaled for the past week, ate between 1100-1400 calories each day, and exercised almost every day...nada! Plateau city.
You are doing so well, congrats!
I believe 100% in journaling food intake - not only can you find if you're eating too much, but you can also see nutritional deficiencies. It's a great tool. Also journal your exercise if you have time.
Thanks for the support ~ I know we are in cyberspace but the support you give me here really helps and the tips are great!! ;-)
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